(Source: striving--for--perfection)
(Source: papillonxx, via skinnyminnieballet)
(via fitness999)
Let’s all get off to a good start this month and kick some major ass!
(via happywithhealthy)
This was written by a little 6 year old girl. I babysit her and her two sisters - Rebecca and Mia, and before they go to bed they all sit down and write little prayers to God.
This was the one that Hollie wrote last time, and it absolutely broke my heart. I mean, she’s six years old and she thinks she’s not beautiful. That’s not right. But she is beautiful, absolutely gorgeous. She’s got golden blonde hair, bright green eyes and a smile so beautiful that you melt a little inside when you see it.
When their mum got home, I showed her Hollie’s prayer, and she was devestated. She’s a nurse so she’s seen a lot of horrible things, but I have never seen her like that. And so I had to do something.
If you’re reading this, and if you have the slightest bit of a heart, please reblog this, so that I can prove to Hollie that she is beautiful, and that she is so special, and that God made her exactly the way she is because He knows that He made her perfect. Please give this beautiful little girl the confidence she deserves.
this made me cry. i don’t really care that i’m a strict 1d blog. everyone needs to reblog.
(via theconsofbeingraegan)
Want to work out with a buddy? Try some of these exercises:
- Handclap plank - both starting off on the ground, raise yourselves up with one arm and slap hands, alternating each time.
- V-sit side touch & pass - never declining and holding the v sit, twist and touch both sides and then pass the mediball off to your partner. Both must always twist and touch.
- Mediball crunch - get your partner to stand over you and lock your feet into their legs. Crunch up, pass the mediball to them and come back down, then crunch up and grab the mediball again, repeat.
- Crunch & stand - Crunch and using your core stand up, throw two punches when you reach the top, then lower yourself back down. Make sure your partner gives you a slight pull on your legs when you’re coming up!
Have fun with these!
xI WANT ONE
(via get-motivation)
